Mindfulness Mentor: The Mountain Meditation

When you are stressed out with life’s endless chaos — whether it be due to putting on a “happy face” for grumpy customers at your retail job, staying up until 2 a.m. grading papers for class, or having to write a ten-page research paper — it seems that turning to nature as a safe haven for stress relief is common, and can often save you from growing too many unwanted grey hairs on your head.

Mindfulness and meditation expert, John Kabat-Zinn, author of the book Wherever You Go There You Are (the book I based my previous posts on), suggests that if you cannot retreat to nature, then to imagine and embody a mountain. The reason to envision mountains above other nature panoramas, is because mountains possess organic strength formed by elemental rock. Mountains are rock-hard and rock-solid, and therefore their firmness and robust being should be something we adopt and encompass within ourselves. Mountains are unchanging even through violent thunderstorms, harsh winds, and blizzard conditions; despite these situations, the mountain sits in stillness unfazed.


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