Mindfulness Mentor: Tips for Living a Happier Life

Lewis University’s Arts & Ideas program is hosting what is referred to as the “Happiness Series” throughout the course of the 2017 fall semester. The series includes numerous presentations from faculty and staff that offer helpful tips in regards to mindfulness, writing and the arts, and happiness.

I attended the “Cultivating Happiness through Mindfulness and Writing I” presentation that was held late last month. This presentation highlighted the benefits of practicing mindfulness and its intersectionality with writing, as well as how the conjunction of both can cultivate and restore happiness into one’s everyday life.

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